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Sometimes a small path is all it takes to turn an ordinary run into a real adventure. Trail running takes you away from paved roads and into varied terrain, nature and a completely new running experience. In this article, you will learn what you need to get started with trail running and which gear, brands and events are worth knowing about.
Key Points at a Glance
- 🏃 Trail running means running away from paved roads, for example on forest paths, gravel tracks, meadows, roots or rocky terrain.
- ⛰️ The appeal lies in the changing surface: instead of a steady pace on tarmac, trail running is all about nature, elevation, sure footedness and variety.
- 👟 Trail running shoes are the most important piece of gear: profiled outsoles provide grip, while many models offer extra protection against stones, roots and uneven ground.
- 🎒 Depending on the route, you may need additional equipment: this includes a running vest or trail running backpack, functional clothing, headlamp, poles, nutrition and navigation.
- 🌦️ Weather and terrain can change quickly: especially in the mountains, lightweight, reliable and functional gear is essential.
- 🏷️ Top trail running brands: At Sport Conrad, you will find trail running products from brands such as Salomon, Dynafit, La Sportiva, On and HOKA.
- 🏁 Events in the region: Around Garmisch Partenkirchen, there are well known trail running events such as the Zugspitz Ultratrail, the GaPa Trail and the GaPa Everesting Festival.
What Is Trail Running?
Trail running, sometimes also called off road running, means running away from paved roads and paths. The surface constantly changes: forest trails, gravel tracks, roots, rocks, meadows and snowfields. That is exactly what makes it so exciting. Unlike classic road running, trail running is not mainly about time or pace, but about experiencing the terrain. It is not a clearly defined discipline with fixed rules, but a broad spectrum: from a relaxed evening run on your local hill to a multi day ultra trail covering several hundred kilometres and thousands of metres of elevation gain. What all forms of trail running have in common is natural ground and a strong connection to the landscape.
In short: trail running means running on natural and off road paths, typically in hilly or mountainous terrain, with changing surfaces and no need to stick to a fixed route plan.
Trail Running: A Sport on the Rise
Trail running has grown massively in popularity in recent years. What used to be a niche sport for mountain runners and ultramarathon enthusiasts is now accessible and attractive to a much wider audience. There are several reasons for this:
- The desire for nature. After years of urbanisation and digitalisation, more and more people are actively drawn outdoors. Trail running offers exactly that, combined with real sporting value.
- The low barrier to entry. If you can run, you can generally get started with trail running. You do not need a cable car, a lift ticket or a club membership.
- The community. Trail running communities are known for being particularly open and supportive. At the start line, hobby runners and professional athletes often stand side by side.
This trend is also reflected in the numbers: trail running is one of the fastest growing outdoor sports across Europe. Running shoe brands, clothing brands and event organisers are responding with an ever increasing range of products and races. We are also continuously expanding our trail running range, from specialised trail running shoes and functional running clothing to running backpacks, running poles and other accessories.
The Right Gear for Trail Running
When trail running, you are away from paved roads and need to be prepared for changing conditions. The ground can be dry, muddy, rocky or slippery, the weather in the mountains can change quickly, and the next place to refuel may be much farther away than on a classic running route. That is why your gear should be lightweight, functional and reliable. The right shoes are especially important, as they play a major role in how safely and comfortably you move on the trail.
What Are Trail Running Shoes?
The right running shoes are the most important part of your equipment. Here you will find an overview of the best trail running shoes. They differ from regular running shoes through a profiled rubber outsole that provides grip on loose, wet or rocky surfaces. Many models also feature a rock plate in the midsole, which helps protect your feet from sharp stones and roots.
When choosing the right trail running shoe, several factors matter: the tread pattern, which can be aggressive for mud and steep slopes or moderately lugged for mixed terrain, the drop, meaning the height difference between heel and forefoot, the cushioning, from maximum to minimal, and whether the shoe is waterproof or not. Water resistant models with a Gore Tex membrane are ideal for autumn and winter.
Men’s shoes
Women’s shoes
What Other Gear Do You Need for Trail Running?
- Trail running backpack or vest: A slim fit backpack or vest with a hydration system or soft flasks at the front. Volume is especially important here. 5 litres are enough if you only want to carry a little nutrition, while an 8 litre pack gives you space for a full day of equipment. Larger models are also suitable for multi day runs.
- Clothing: Functional, lightweight and quick drying. Short tights or trail running shorts with an integrated brief offer good freedom of movement. In the mountains, always pack a lightweight wind jacket, as the weather can change quickly.
- Headlamp: Essential for early morning or late evening runs. Lightweight models around 50 grams with 200 to 400 lumens are enough for most situations.
- Poles: A real help on technical or very long trails. Foldable carbon poles can be packed down small and attached to your backpack when the terrain does not require them.
- Nutrition and navigation: Energy bars, gels or dried fruit are useful for longer sessions. A GPS watch or smartphone with an offline map helps you stay oriented on unfamiliar trails.
Top Brands in Trail Running
The market for trail running gear has grown significantly in recent years. Different brands focus on different aspects of trail running and mountain running, from technical trail running shoes and functional clothing to backpacks and other accessories. The most relevant brands include:
- Salomon: Probably the best known trail running brand, Salomon offers a wide range of trail running shoes, running clothing, running backpacks, waist packs, hydration belts and other accessories. The S/LAB models are developed with input from top athletes and are designed for high functionality and performance. Salomon also sponsors many major international races, including the Zugspitz Ultra Trail.
- Dynafit: Dynafit is deeply rooted in mountain sports and offers a complete product range for trail running. The brand is particularly focused on performance oriented mountain running. Its trail running range includes ultra lightweight trail running shoes, backpacks and running clothing with breathable materials and reflective details.
- La Sportiva: The traditional Italian brand from Trentino has a long mountain sports heritage. La Sportiva develops shoes, functional clothing and accessories for trail running. The Akyra collection is especially popular for its durability, functionality and high level of comfort.
- On: At Sport Conrad, On is represented in the trail running category with models such as the Cloudventure. On uses its CloudTec cushioning system in its running shoes, designed to provide a soft landing and powerful take off.
- Hoka: Hoka offers many shoes that are highly relevant for trail running, including the Speedgoat, Challenger, Mafate and Tecton X. Some models are also available as GTX versions.
Trail Running Events in Garmisch Partenkirchen
The region around Garmisch Partenkirchen is one of the most attractive trail running destinations in the Alps. An impressive backdrop, well developed trails and an active running scene make it an ideal place for both racing and experiencing nature.
Zugspitz Ultratrail
The Zugspitz Ultratrail (ZUT) is the largest trail running event in Germany. It starts in and around Garmisch Partenkirchen, with routes leading through the Wetterstein mountains and around the Zugspitze. Different distances make the event attractive for both beginners and experienced ultra runners. The event takes place every summer.
GapaTrail
The GaPa Trail brings trail runners from all over Europe to Garmisch Partenkirchen every year. The start and finish are located in the legendary Olympic Ski Stadium. Participants can look forward to spectacular trails over various distances, alpine scenery and impressive mountain panoramas.
GaPa Everesting-Festival
Anyone who wants to aim high while running will find a special challenge at the GaPa Everesting Festival. The event celebrated its premiere in spring 2026 at the Eckbauer in Garmisch Partenkirchen and combines trail running with one clear goal: 8,848 metres of elevation gain over 59.4 kilometres. To achieve this, the route climbs up to the Eckbauer 18 times, while the descent is completed by gondola each time. Participants can start solo, in a team of two or as a relay team of three.
Conclusion: Trail Running Connects Sport and Nature in a Unique Way
Whether you have only just started running or are an experienced runner looking for a new challenge, trail running has something to offer everyone. The barrier to entry is low, but the experience is huge. Good shoes, a running vest and a bit of orientation are enough to get started.
Ready to head out? In the Sport Conrad shop, you will find a wide selection of trail running shoes, running vests, clothing and accessories from the best brands in the scene. Take a look and get ready for your next trail.