Trailrunning shoes
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- - 20 %newLa SportivaBushido II Running Shoes Ink / Love Potion WomenMSRP 174,95 €139,95 €Available Sizes:EU | UK | US | CM39,039,5
- - 25 %newHokaSpeedgoat 4 GTX Running Shoes Anthracite / Dark Gull Grey MenMSRP 159,95 €119,95 €Available Sizes:EU | UK | US | CM9,09,510,010,511,0
- - 33 %newDynafitAlpine DNA Running Shoes Black Out / Orange MenMSRP 164,95 €109,95 €Available Sizes:EU | UK | US | CM10,511,011,5
- - 20 %newLa SportivaBushido II GTX Running Shoes Night Blue / Tango Red MenMSRP 194,95 €155,95 €Available Sizes:EU | UK | US | CM42,543,043,544,545,0
- - 20 %newLa SportivaBushido II Running Shoes Red Plum / Topaz WomenMSRP 174,95 €139,95 €Available Sizes:EU | UK | US | CM38,539,039,540,040,5
- - 38 %newScarpaRibelle Run Running Shoes Azure / Black MenMSRP 159,95 €99,95 €Available Sizes:EU | UK | US41,542,042,543,045,0
- - 29 %newSalomonUltra Glide Running Shoes Crystal Teal / Barrier Reef / Goji Berry MenMSRP 139,95 €99,95 €Available Sizes:EU | UK | US | CM7,58,08,59,09,5
- - 21 %newLa SportivaCyklon Cross GTX Running Shoes Black / Yellow MenMSRP 238,95 €189,95 €Available Sizes:EU | UK | US | CM43,044,5
- - 25 %newHokaSpeedgoat 4 GTX Running Shoes Anthracite / Dark Gull Grey WomenMSRP 159,95 €119,95 €Available Sizes:EU | UK | US | CM7,07,58,08,59,5
- - 23 %newSalomonXA Pro 3D V8 Running Shoes Barrier Reef / Fall Leaf / Bronze Brown MenMSRP 129,95 €99,95 €Available Sizes:EU | UK | US | CM9,010,010,511,5
- - 36 %newDynafitFeline SL Running Shoes Beet Red / Pink Glo WomenMSRP 139,95 €89,90 €Available Sizes:EU | UK | US | CM5,05,56,06,57,0
- - 24 %newDynafitFeline SL GTX Running Shoes Winter Moss / Black Out MenMSRP 169,95 €129,90 €Available Sizes:EU | UK | US | CM9,510,010,511,011,5
- - 20 %newLa SportivaBushido II GTX Running Shoes Black / Neon MenMSRP 194,95 €155,95 €Available Sizes:EU | UK | US | CM42,543,044,044,545,0
- - 22 %newLa SportivaUragano GTX Running Shoes Black / Yellow MenMSRP 218,95 €169,95 €Available Sizes:EU | UK | US | CM42,043,043,544,044,5
- - 38 %newScarpaRibelle Run Running Shoes Black / Lime MenMSRP 159,95 €99,95 €Available Sizes:EU | UK | US | CM41,542,042,543,044,0
- newONCloudvista Waterproof Running Shoes Eclipse / Black Men169,95 €Available Sizes:EU | UK | US | CM8,08,59,09,510,0
- - 44 %newONCloudventure Waterproof Running Shoes Black WomenMSRP 179,95 €99,95 €Available Sizes:EU | UK | US | CM6,0
- - 33 %newDynafitUltra 100 Running Shoes Black Out / Nimbus MenMSRP 149,95 €99,95 €Available Sizes:EU | UK | US | CM8,59,09,510,010,5
- - 21 %newLa SportivaTempesta GTX Running Shoes Night Blue / Cedar MenMSRP 188,95 €149,95 €Available Sizes:EU | UK | US | CM43,043,544,545,045,5
- - 38 %newScarpaRibelle Run Running Shoes Orange / Black MenMSRP 159,95 €99,95 €Available Sizes:EU | UK | US | CM41,543,043,544,045,0
- - 19 %newSalomonSpeedcross 6 GTX Running Shoes Black / Phantom MenMSRP 159,95 €129,95 €Available Sizes:EU | UK | US | CM8,09,511,011,512,0
- - 21 %newLa SportivaTempesta GTX Running Shoes Black / Mist WomenMSRP 188,95 €149,95 €Available Sizes:EU | UK | US | CM38,539,039,540,040,5
- - 23 %newLa SportivaAkasha II Running Shoes Carbon / Flame MenMSRP 168,95 €129,95 €Available Sizes:EU | UK | US | CM42,543,544,044,545,0
- - 20 %newLa SportivaBushido II Running Shoes Saffron / Kale MenMSRP 174,95 €139,95 €Available Sizes:EU | UK | US | CM42,543,544,545,045,5
- - 25 %newDynafitUltra 50 GTX Running Shoes Black Out / Reef MenMSRP 159,95 €119,95 €Available Sizes:EU | UK | US | CM8,08,59,09,510,0
- - 20 %newLa SportivaBushido II GTX Running Shoes Cerise / Crystal WomenMSRP 194,95 €155,95 €Available Sizes:EU | UK | US | CM38,539,039,540,040,5
- - 40 %newAdidas TerrexAgravic Flow 2 GTX Running Shoes Core Black / Blue Rush / Turbo MenMSRP 159,95 €95,95 €Available Sizes:EU | UK | US | CM10,010,511,011,512,0
- - 16 %newGenesis Running Shoes Quiet Shade / Ebony / SunMSRP 189,95 €159,95 €Available Sizes:EU | UK | US | CM10,5
- - 19 %newSalomonXA Pro 3D V8 GTX Running Shoes Legion Blue / Blithe / Pearl Blue MenMSRP 159,95 €129,95 €Available Sizes:EU | UK | US | CM9,0
- - 19 %newSalomonXA Pro 3D V8 GTX Running Shoes Legion Blue / Trooper / Mint Leaf WomenMSRP 159,95 €129,95 €Available Sizes:EU | UK | US | CM5,05,56,06,57,0
- - 33 %newDynafitAlpine DNA Running Shoes Black Out / Pink Glow WomenMSRP 164,95 €109,95 €Available Sizes:EU | UK | US | CM4,55,05,56,06,5
- - 19 %newSalomonSpeedcross 6 GTX Running Shoes Nautical Blue / Black / White MenMSRP 159,95 €129,95 €Available Sizes:EU | UK | US | CM13,5
- - 20 %newDynafitFeline SL GTX Running Shoes Black Out / Ocean WomenMSRP 169,95 €135,95 €Available Sizes:EU | UK | US | CM4,55,05,56,57,0
- - 23 %newLa SportivaAkasha II Running Shoes Topaz / Red Plum WomenMSRP 168,95 €129,95 €Available Sizes:EU | UK | US | CM38,539,039,540,5
- - 22 %newIcebugPytho6 Bugrip Running Shoes Darkblue / Mint MenMSRP 179,95 €139,95 €Available Sizes:EU | US | CM10,010,511,011,512,0
- - 22 %newLa SportivaUragano GTX Running Shoes Crystal / Cerise WomenMSRP 218,95 €169,95 €Available Sizes:EU | UK | US | CM39,040,5
- - 21 %newSalomonSpeedcross 6 Running Shoes Quiet Shade / Black / Pearl Blue MenMSRP 139,95 €109,95 €Available Sizes:EU | UK | US | CM8,011,512,0
- - 19 %newONCloudventure Running Shoes Black / Reseda MenMSRP 159,95 €129,90 €Available Sizes:EU | UK | US | CM10,512,014,0
- - 40 %newAdidas TerrexAgravic Flow 2 GTX Running Shoes Core Black / Grey Six / Mint Ton WomenMSRP 159,95 €95,95 €Available Sizes:EU | UK | US | CM4,55,05,56,07,0
- - 40 %newAdidas TerrexAgravic Flow 2 GTX Running Shoes Wonder Steel / Magic Grey / Impact Orange MenMSRP 159,95 €95,95 €Available Sizes:EU | UK | US | CM9,010,011,011,512,0
- - 40 %newAdidas TerrexAgravic Pro Running Shoes Core Black / White / Turbo MenMSRP 199,95 €119,95 €Available Sizes:EU | UK | US | CM8,511,012,0
- - 29 %newDynafitFeline SL GTX Approach Shoes Hot Coral / Blueberry WomenMSRP 169,95 €119,90 €Available Sizes:EU | UK | US | CM5,56,57,59,0
- - 21 %newLa SportivaBlizzard GTX Running Shoes Black / Yellow MenMSRP 228,95 €179,95 €Available Sizes:EU | UK | US | CM42,043,043,544,044,5
- - 23 %newSalomonXA Pro 3D V8 Running Shoes Grape Leaf / Peat / Shadow MenMSRP 129,95 €99,95 €Available Sizes:EU | UK | US | CM8,011,5
- - 25 %newSalomonSense Ride 4 Running Shoes Delphinium Blue / Mallard Blue / Lavender WomenMSRP 119,95 €89,95 €Available Sizes:EU | UK | US | CM5,05,56,06,57,0
- - 18 %newDynafitSky DNA Running Shoes Orange / Black Out MenMSRP 169,95 €139,95 €Available Sizes:EU | UK | US | CM9,09,510,010,511,0
- - 40 %newAdidas TerrexAgravic Flow 2 GTX Running Shoes Core Black / Grey Four / White MenMSRP 159,95 €95,95 €Available Sizes:EU | UK | US | CM12,5
- - 21 %newSalomonSpeedcross 6 Running Shoes Leek Green / Black / Bleached Sand MenMSRP 139,95 €109,95 €Available Sizes:EU | UK | US | CM8,09,510,011,5
- - 29 %newDynafitFeline SL GTX Running Shoes Black / Neon Yellow MenMSRP 169,95 €119,90 €Available Sizes:EU | UK | US | CM8,09,09,510,010,5
- - 22 %newIcebugPytho6 Bugrip Running Shoes Mango / Black WomenMSRP 179,95 €139,95 €Available Sizes:EU | US | CM7,07,58,59,09,5
- - 19 %newSalomonSpeedcross 6 GTX Running Shoes Kelp / Black / Vanilla Ice MenMSRP 159,95 €129,95 €Available Sizes:EU | UK | US | CM8,08,59,09,510,0
- - 21 %newLa SportivaTempesta GTX Running Shoes Electric Blue / Tiger MenMSRP 188,95 €149,95 €Available Sizes:EU | UK | US | CM43,043,544,044,545,0
- newONCloudvista Waterproof Running Shoes Eclipse / Black Women169,95 €Available Sizes:EU | UK | US | CM7,07,58,08,59,0
- - 33 %newDynafitUltra 100 Running Shoes Alloy / Black Out WomenMSRP 149,95 €99,95 €Available Sizes:EU | UK | US | CM5,05,56,06,57,0
- - 21 %newSalomonSpeedcross 6 Running Shoes Fiery Red / Black / Safari MenMSRP 139,95 €109,95 €Available Sizes:EU | UK | US | CM9,510,011,0
- - 21 %newSalomonSpeedcross 6 Running Shoes Black / Phantom MenMSRP 139,95 €109,95 €Available Sizes:EU | UK | US | CM8,08,59,010,511,0
- - 20 %newLa SportivaBushido II GTX Running Shoes Electric Blue / Tiger MenMSRP 194,95 €155,95 €Available Sizes:EU | UK | US | CM42,042,543,043,544,0
- - 10 %newLa SportivaUltra Raptor II Approach Shoes Ink / Topaz WomenMSRP 168,95 €152,00 €Available Sizes:EU | UK | US | CM38,038,539,039,540,0
- - 10 %newLa SportivaUltra Raptor II GTX Approach Shoes Metal / Flash Green MenMSRP 188,95 €170,00 €Available Sizes:EU | UK | US | CM42,543,043,544,545,0
- - 25 %newIcebugArcus Bugrip GTX Running Shoes Trueblack MenMSRP 199,95 €149,95 €Available Sizes:EU | US | CM9,09,510,010,511,0
- - 19 %newSalomonXA Pro 3D V8 GTX Running Shoes Black / Green Moss / Zen Blue WomenMSRP 159,95 €129,95 €Available Sizes:EU | UK | US | CM4,55,05,56,06,5
- - 25 %newONCloudventure Running Shoes Twilight / Acai WomenMSRP 159,95 €119,90 €Available Sizes:EU | UK | US | CM7,07,58,08,59,0
- - 20 %newScarpaRibelle Run Kalibra G Running Shoes Black / Azure MenMSRP 249,95 €199,95 €Available Sizes:EU | UK | US | CM42,042,543,043,544,0
- - 22 %newScarpaRibelle Run GTX Running Shoes Anthracite / Lakeblue MenMSRP 179,95 €139,95 €Available Sizes:EU | UK | US | CM41,542,543,043,544,5
- - 25 %newAsicsGel-Sonoma 6 GTX Running Shoes Black / Black MenMSRP 99,95 €74,95 €Available Sizes:EU | UK | US | CM9,510,511,011,512,0
- - 10 %newSalomonSpeedcross CSWP Running Shoes Grape / Mallard Blue / Lavender KidsMSRP 84,95 €76,45 €Available Sizes:31,032,033,034,035,0
- - 29 %newDynafitUltra 50 Running Shoes Frost / Fjord MenMSRP 139,95 €99,95 €Available Sizes:EU | UK | US | CM8,08,59,09,510,0
- - 20 %newHokaSpeedgoat 5 Running Shoes Thyme / Fiesta MenMSRP 149,95 €119,95 €Available Sizes:EU | UK | US | CM9,09,510,010,511,0
- - 20 %newHokaSpeedgoat 5 Running Shoes Blue Graphite / Kayaking MenMSRP 149,95 €119,95 €Available Sizes:EU | UK | US | CM9,09,510,010,511,0
- - 22 %newScarpaRibelle Run GTX Running Shoes Black MenMSRP 179,95 €139,95 €Available Sizes:EU | UK | US42,043,544,044,545,0
- - 22 %newHokaMafate Speed 4 Running Shoes Puffin's Bill / Summer Song MenMSRP 179,95 €139,95 €Available Sizes:EU | UK | US | CM9,010,512,012,5
- - 21 %newLa SportivaTempesta GTX Running Shoes Denim / Taupe WomenMSRP 188,95 €149,95 €Available Sizes:EU | UK | US | CM38,038,539,039,540,0



To many, trailrunning is the supreme discipline of running: Crisscrossing, over scree and through streams, over steep slopes and high up peaks. But trail running can also be something else: it is running on the flat forest path or along the local river. Nevertheless, trail running shoes need to be a lot more agile and lighter than hiking shoes, but more stable than normal running shoes. When choosing your shoes, it is important to consider features such as cushioning, foot support, stability, sole, profile of the sole and outer material - trail running shoes differ enormously here. To provide you with the best possible assistance in this complex search, we have created the Sport Conrad shoe configurator for you, with which you are guaranteed to be on the right track when choosing your next trail shoes!
What is a trail running shoe?
Whether in high alpine terrain or on the flat, in the field or in the woods, all trail running shoes have certain features that set them apart from regular running shoes:
Outsole and profile of the sole
They must provide good grip on uneven terrain, in both dry and wet conditions. The profile must also help maximize profile-sole-foot-leg power transfer. Therefore, lugs, grooves or cleats provide a deep, coarse tread.
Midsole
The midsole provides stability; it is stiffer than a standard running shoe and therefore twists less. The torsional rigidity of the trail shoe gives the foot guidance and support, especially when the ground is rocky. The midsole provides additional protection against sharp stones and the like. Under the heel, the sole is cut slightly wider to protect the runner from unintentional twisting. In addition, the center of gravity is lower than in normal running shoes, so that the ground contact is more direct and increases stability.

Into the wild
Cushioning
Some people are probably surprised to learn that trail running shoes often have less cushioning than road running shoes. This is because the ground in the terrain is softer than road asphalt, so less cushioning is needed. However, exceptions prove the rule here as well: those who run on very long trails or even ultra trails usually prefer more cushioning to reduce the stress on their feet.
Drop
What is the drop? Drop refers to the difference in height of the shoe between the heel and forefoot. Typically, running shoes have a raised heel to protect the foot and calves from overloading. In trail running shoes, the drop is often rather lower, because otherwise the surefootedness suffers - with a lower drop you are closer to the ground, which is especially important on difficult terrain.
Outer material
One feature that often immediately catches the eye is the outer material. Since trail shoes get a lot more wear and tear than regular running shoes, they also need to be sturdier to protect your foot from rocks, thorns, or other sharp things. Often trail shoes have a sturdy toe cap, which is made of impact-resistant plastic and offers more protection. When it comes to the outer material, you also need to distinguish whether you need breathable shoes, or even waterproof shoes made of Gore-Tex.
How to find the right trail running shoe
What kind of terrain do you run?
Depending on what trails you're running on, you should look for your perfect shoe. For example, there are all-rounders with which you can run on asphalt for a while before your trail begins. Because most run according to the motto "From door to trail", and there are still some miles to be covered on the road. Accordingly, it needs a little more cushioning and less profile here. Those who are already running at an advanced level on unpaved trails in the mountains also need a particularly stable shoe. But less cushioning, because that would be rather counterproductive in this case.

Our Shoe Configurator helps you choose your shoe
Soft ground: Is soft ground your favorite terrain, for example in forests? You don't mind muddy ground either? Then you should definitely opt for a sole with a lot of grip, i.e. with a pronounced tread. It is also important that you stand stable and firm in the shoes, otherwise you easily lose your balance and slip away. Cushioning is less important here.
Steep and rocky: You like peaks and steep slopes? Look for a reinforced toe cap and scree protection. You need a stable shoe with a firm sole with less cushioning.
Winter trails: You don't care if there's snow, you want to get on your trails? Then your shoe should be waterproof - some shoes even have integrated gaiters. The sole should be equipped with spikes. You can also get grödels that fit your trail running shoes, such as the Nortec Trail Grödel.
What distances do you run?
You can run as far and as long as you want and of course shoes are always a matter of taste. But depending on the distance you can pay attention to different features of the trail models.
Short distances (up to 15 km): For such distances you don't need the high-end shoe with super cushioning. You need a comfortable, lightweight shoe that offers you optimal power transmission and is particularly reactive.
Medium distances (up to 40 km): The shoe should be stable and support your foot optimally. However, the firmer and more stable, the heavier. All-round models can do a good job here.
Long or ultra distances (over 40 km): If you are looking for a challenge in very long distances or even ultra trails, you want a trail running shoe that is as light as possible, but stable and well cushioned with a good profile.

Trails: just you and the nature
What is your goal?
In the end, it all depends on what you want. Ask yourself how ambitious your goals are, whether you want to run for speed or just enjoy the trail experience in nature. Maybe you want to compete or just run for yourself? Do you want to run regularly or just once in a while? To help you decide, just use our shoe configurator.
Fit and lacing of your trail running shoe
The most important thing is that your shoe fits you. After all, there are wider or narrower feet, higher or lower ankles and so on. It is especially important that the toes have enough space. Because trail running is a lot of downhill. Also, the shoe should not be too tight and not too wide, because both can lead to pain and blisters. Your instep should be firmly enclosed. In addition, you must remember that on longer runs the feet swell a little, which is why you should always buy running shoes slightly larger than your regular size.
There are also different lacing systems for trail running shoes. Many trail shoes have thin, fixed laces and a way to stow the ends in a small pocket or similar so you can't trip over them. But there are also quick lacing systems, such as Quicklace or Boa, there your shoes are laced in no time - and without laces. But the most important thing is that you can lace and adjust the shoes so that they fit your foot exactly.
How to care for your trail running shoe
Sometimes your shoes will look wild, especially if you've been out on a nice muddy trail. But luckily, taking care of your footwear doesn't take much effort. All you have to do is wipe them down with warm water or brush them off right after your run.
If your shoes smell bad inside or are very sweaty, you can also wash the insole or the shoes - but please by hand! And even then only with a gentle detergent! Dry them best in the air (not in the direct sun or on the heater).
If you have impregnated shoes, you should renew the impregnation from time to time with a special (eco) spray.
Ready, Set, Go: Ready for your running adventure
In addition to the various characteristics and areas of use of trail running shoes, there are, of course, also one or two differences and some special features from manufacturer to manufacturer. However, no general statements can be made about which manufacturer is best suited for which runner - it all depends on your personal preferences. However, if you have already made good experiences with certain brands from your running experience, it is definitely recommended to take a closer look at the trail running shoes of these manufacturers.
In our store you will find shoes from brands like Dynafit, Hoka, La Sportiva, ON, Salomon and many more. When you finally get going, the rest of the outdoor equipment for the trail should of course not be missing, including the right breathable running clothes, jackets, pants, socks and possibly running backpacks and running poles and the right sports watch for training.
Read more about trail running
The ABC Of Trail Running Shoes: All You Need To Know
Trailrunning Essentials - What Equipment Do I Need And What Do I Need To Keep In Mind?
Urban Trailrunning: Your Outdoor Adventure In The City
Trailrunning Rule Book: What Is There To Know