- - 47 %LekiMicro Trail Pro Pole Neonpink / Grau / NeongelbMSRP 149,95 €79,95 €Available Sizes:105
- - 23 %LekiNeotrail FX.One Superlite Telescopic Pole Bright Red / Neonyellow / NaturalcarbonMSRP 154,95 €119,95 €Available Sizes:115
- - 21 %LekiUltratrail FX.One Foldable Pole Bright Red / Black / NeonyellowMSRP 164,95 €129,95 €Available Sizes:115
- - 27 %DynafitUltra Pro Foldable Pole Carbon / Methyl BlueMSRP 164,95 €119,95 €One size
- - 33 %LekiCross Trail FX.One Superlite Foldable Pole White / BlackMSRP 179,95 €119,95 €Available Sizes:115
- - 40 %LekiMicro Flash Carbon Pole Violet Blue / Stone YellowMSRP 149,95 €89,95 €Available Sizes:105
- - 31 %LekiUltratrail FX.One Superlite Foldable Pole Bright-Neonyellow / NaturalMSRP 174,95 €119,95 €Available Sizes:105
- - 54 %LekiVertical K Pole Schwarz-WeißMSRP 129,95 €59,95 €Available Sizes:125130135
- - 40 %newLekiMicro Flash Carbon Pole Violet Blue / Stone YellowMSRP 149,95 €89,95 €Available Sizes:105110115
- - 43 %LekiVertical K Pole Schwarz / Weiß CarbonMSRP 139,95 €79,95 €Available Sizes:110115120125130
- - 32 %KomperdellCarbon FXP.4 Summit Vario Foldable Pole Schwarz / BronzeMSRP 189,95 €129,95 €One size
- - 47 %KomperdellCarbon .FXP Trail Foldable Pole Schwarz / TitanMSRP 149,95 €79,95 €Available Sizes:105
- - 33 %SalomonQuest Carbon Foldable Pole MadderMSRP 149,95 €99,95 €Available Sizes:125130135
- - 7 %newKomperdellCarbon.FXP Trail Foldable Pole Schwarz / BronzeMSRP 139,95 €129,95 €Available Sizes:105115125135
- - 10 %newLekiCross Trail FX Superlite Compact Foldable Pole White / Mint / BlackMSRP 209,95 €189,95 €One size
- - 10 %newLekiCross Trail FX Superlite Foldable Pole White / Bright Red / BlackMSRP 209,95 €189,95 €One size
- - 7 %newDynafitVert Pro Foldable Pole Black / CactusMSRP 149,95 €139,95 €Available Sizes:115120125130
- - 11 %newLekiUltratrail FX.One Foldable Pole Bright Red / Black / NeonyellowMSRP 179,95 €159,95 €Available Sizes:115120125130135
- - 11 %newLekiUltratrail FX.One Superlite Telescopic Pole Neonpink / NeonyellowMSRP 189,95 €169,95 €Available Sizes:105110115120125
- - 11 %newBlack DiamondDistance Carbon FLZ Foldable Pole Ultra BlueMSRP 189,95 €169,95 €Available Sizes:125140
- newBlack DiamondW Distance Carbon FLZ Dark Patina Women189,95 €Available Sizes:110125
- - 12 %newBlack DiamondW Distance Carbon Z Foldable Pole Dark Patina WomenMSRP 169,95 €149,95 €Available Sizes:110115120
- - 11 %newLekiCross Trail FX.One Superlite Foldable Pole White / BlackMSRP 179,95 €159,95 €Available Sizes:115120125130
- newLekiVertical K Pole Naturalcarbon-Bright / Red-Neonyellow149,95 €Available Sizes:110115120125130
- - 9 %newLekiNeotrail FX.One Superlite Telescopic Pole Bright Red / Neonyellow / NaturalcarbonMSRP 159,95 €144,95 €Available Sizes:115120125130135
- - 11 %newLekiUltratrail FX.One Superlite Foldable Pole Bright-Neonyellow / NaturalMSRP 189,95 €169,95 €Available Sizes:110115120125130
- - 11 %newLekiCross Trail Lite TA Telescopic Pole Black / White / LightblueMSRP 139,95 €124,95 €One size
- - 7 %newDynafitUltra Foldable Pole Malta / CactusMSRP 139,95 €129,95 €One size
- newDynafitUltra Pro Foldable Pole Carbon / Methyl Blue179,95 €One size
- - 12 %newLekiCross Trail Lite Carbon Telescopic Pole Black / White / Natural CarbonMSRP 169,95 €149,95 €One size
- newLekiUltratrail FX Junior Foldable Pole Naturalcarbon - Bright / Red-Neonyellow Kids139,95 €One size
- newScottTrail Carbon Black149,95 €Available Sizes:110120130
Who needs poles to run? Well, runners do – especially trail runners! Of course, these poles are by no means a must-have, but they do have a bunch of advantages which is why so many people use them. They relieve your legs, offer stability and increase sure-footedness both up- and downhill. One brand that is very well known in this area is LEKI, who concentrate on poles, but other brands such as Scott and Black Diamond offer equally good material!
Why use running poles?
Because they provide lots of stability. Especially when the ground is rocky, uneven or very steep, this is of great advantage. As you also use your upper body, your legs are relieved, which saves energy when on long runs. Especially when going uphill, your muscles on your thighs and calves are spared. And when going downhill, the poles increase your stability. As your body is really working hard when trail running, the poles for sure make it easier.
Characteristics of running poles
Some people might argue that running poles might make running easier, but you still have to carry them? Sure, but running poles really do no weigh much. Most of the time, they are made of carbon, ensuring a weight of about 200g per pole. Running poles are either foldable, 3-piece or have a fixed length. While foldable poles can be folded similar to how avalanche probes work, 3-piece ones can easily be adjustet like telescope poles.
The advantage of these types is clear: you can put them in or onto your backpack. The tip of the poles is usually made of very hard metal and ensure precise usage.
Some running poles can also be used when hiking to your via ferrata or when doing Nordic Walking. As of this, most poles will easily let you switch the pole baskets. But there are also specific poles for Nordic Walking, trekking and hiking!
It is not only about running poles, you also need all other outdoor equipment
To ensure that the poles are actually of use, there is a simple rule: when going uphill, shorten them about 5-10cm, when doing downhill, they need to be 5-10cm longer.
Other than that, you need running shoes or trailrunning shoes, functional clothing, running backpacks, sports watches and hydration systems to be prepared for everything that might await you!
Read more regarding trail running and running poles
The ABC Of Trail Running Shoes: All You Need To Know
Trailrunning Essentials - What Equipment Do I Need And What Do I Need To Keep In Mind?
Urban Trailrunning: Your Outdoor Adventure In The City
Trailrunning Rule Book: What Is There To Know
©Running poles by Christoph Schöch ©Foldable running poles by Claudia Ziegler