Myths and misconceptions when hiking

The moss on the tree always points north, two pairs of socks prevent blisters and clouds protect against sunburn? We have taken a closer look at some popular myths and mistaken beliefs when hiking and show you how much truth there is in each and every one.

Hiking Myths: WHAT IS really true?

“North? Where the moss grows on the trees”

Especially when it comes to orientation in open terrain, there are some mistaken beliefs. A particularly popular one is related to the moss growing on trees. Since moss likes shady and moist conditions, it is often mistakenly assumed that it only grows on the side of the tree facing north. In general, this makes sense to some extent, as no sun shines on this side of the trees. However, the problem with this myth is that the growth of moss is not only related to sunlight, but also to other factors such as wind direction and humidity. For this reason, there are trees that have moss on the other sides of the trunk as well and not only on the “northern” one.

Therefore, it is always advisable to carry a compass with you in order to determine the direction – smartphones and sport watches can of course also be used.

“Two pairs of socks prevent blisters”

Wear two pairs of socks to avoid blisters and chafing – a pearl of wisdom that persists, which is not really up-to-date anymore. If you wear two socks on top of each other, wrinkles can develop, which in turn can lead to pressure points and friction. The right hiking boots, but also the right hiking socks (single layer) are the best remedy against blisters, chafing and pressure points.

So take a look at our mountain boot and hiking socks guide and come to one of our stores. With the help of our 2D Foot Scanner we can measure your foot to the millimeter and find the right shoe for you.

“A backpack with a mesh back is the best choice”

When hiking many consider a backpack with a mesh back as the best option. With that the bag does not rest directly on your back, which ensures good ventilation. Of course, this system is generally more comfortable, because you sweat less without the direct body contact. However, such hiking backpacks are only partially suitable. The center of gravity of the backpack is no longer directly on the back. This means that you get out of balance more quickly when climbing or hiking in steep terrain. For demanding mountain tours, the weight should be as close to the body as possible to increase stability – a backpack with a contact back is the better choice in this case. However, if you are mainly hiking in a rather flat terrain, a mesh back is the more comfortable option.

“Hiking poles are only for old people”

Hiking poles are often made fun of and dismissed as an aid for older people – completely unjustified! They have many advantages also benefiting young hikers: Legs and especially knees are relieved. This gives you a longer endurance because part of the strain is taken over by the arms. That is why you have a better whole body workout as if hiking without poles. In addition, hiking poles provide you with more safety on the mountain because you have a better balance and can also prevent falling or slipping with them.

→ Find out more about the advantages of hiking poles and what you need to be aware of when buying them.

“Clouds protect against sunburn”

On a cloudy day, sunscreen is often left at home when going for a hike. Why protect yourself if you can’t see the sun? What many people do not know is that a thin cloud cover absorbs only about 10 % – 20 % of the UV radiation. The remaining 80 % – 90 % hit our skin unfiltered.

Also, you should always remember that the higher you go up, the stronger the UV radiation gets. Its intensity increases by up to 20 % per 1,000 meters of altitude! Appropriate sun protection on the mountain is therefore always important – especially in winter when snow and ice reflect the UV rays.

“Just follow your nose”

Lost in the woods? Well, just follow your nose until you hit a forest road or a path, right? Unfortunately, it’s not that simple. Without markings, it is not so easy to find your way out again. And the darkness often breaks faster than you think. For this reason, you should always have a map with you when hiking in the forest, as well as your mobile phone to alert rescue – if necessary. Plus: it is always advisable to go hiking with someone who is also familiar with the area.

“Jackets are unnecessary in summer”

Not really a common misconception, but a mistake that has already happened to most hikers: When hiking in summer with temperatures between 25 and 30 degrees, most start with shorts and a T-shirt but forget to pack a jacket. It is simply considered as unnecessary at such high temperatures. However it often occurs that after several hundred meters of altitude difference one reaches the summit and naturally wants to sit down for a short time – or even a little longer – to enjoy the beautiful view. The body cools down, the sweaty T-shirt sticks cold to the back and suddenly you start to freeze. No matter how warm it is: you should not only always pack a T-shirt to change, but also a jacket or pullover to put on. Never forget that there is a – sometimes significant – temperature difference between the valley and the summit and do not underestimate the icy wind that often blows at the top.

Foto: Salomon /SJOSTROM