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Pole Length Guide Size Chart




• Vario-Poles can be adjusted exactly to the desired length! This allows the poles to be used by different people of different sizes.

• For beginners, we recommend the shorter pole length in the transition area.




 Body Size Pole length (cm) Pole length (cm)Pole length (cm)
Hiking and Trekking Trailrunning Nordic Walking
 
 
 
 
 135 cm 95 95 90
 140 cm 100 100 95
 145 cm 100 100 100
 150 cm 105 105 100
 155 cm 110 110 105
 160 cm 110 110 110
 165 cm 115 115 110
 170 cm 120 120 115
 175 cm 125 125 120
 180 cm 125 125 120
 185 cm 130 130 125
 190 cm 135 135 130
 195 cm 135 135 135
 200 cm 140 140 135
 205 cm 145 145 140