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Product details: Garmin Instinct 2S Solar Sports Watch Mist Gray
The Garmin Instinct 2S Solar is your GPS-smartwatch with extra power from the sun.
In addition to the well-known features such as Garmin's running, cycling and swimming functions, it recharges itself with the help of the sun. The latest solar technology provides an unprecedented battery life: in smartwatch mode the battery lasts up to 54 days, in battery saver mode even longer.
• Rugged design
• Integrated sports and outdoor apps
• Access to multiple satellites
• Extensive health functions
• Battery lasts up to 21 days in smartwatch mode
Use multiple global navigation satellite systems (GPS, GLONASS and Galileo) to get better positioning in more challenging environments than using GPS alone.
Navigate the next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor weather and a 3-axis electronic compass.
Leave nothing to chance on your way back, navigate the same route back to your starting point with this feature. You'll never get lost.
Messages from your smartphone
Receive notifications and alerts directly to your Smartwatch when paired with your compatible smartphone.
Download custom screen designs, add data fields and get apps and widgets from the Connect IQ Shop app on your compatible smartphone.
Security and tracking features
When the smartwatch and phone are paired, your live location can be sent to your contacts. This is done either manually or automatically during certain outdoor activities with the integrated accident detection2.
Built-in sports apps
Use preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga, Pilates and more.
This activity profile stores your HIIT (High-Intensity Interval Training) workouts, including AMRAP, EMOM, Tabata and custom workouts. Set up the number of rounds, load/recovery intervals and more.
Train smarter with VO2max. The value indicates your expected performance. It even includes power changes that might be caused by heat or altitude.
Daily training suggestions
Daily training suggestions provide training instructions that take both you and your fitness level into account. Suggestions are based on current training load and condition data.
After each workout, the recovery time indicates when you are ready for your next hard workout. It takes into account training intensity and factors such as stress, daily activities and sleep.
Store the details of each ride with mountain bike metrics and specific grit and flow data. This data is used to assess how difficult the trail is and how smooth your downhill riding style is, so you have values to beat next time.
Heart rate measurement on the wrist
Get calculated heart rate data3 and alerts when your heart rate is too high or too low during rest. Know how hard your heart is working during activity.
Keep an eye on your stress
Heart rate variability is used to calculate your stress level, so you can see if you're having a calm, balanced or stressful day.
Get complete information on your light, deep and REM sleep. View all data in a dedicated widget with sleep score and insights.
Your Garmin continuously measures your heart rate and lets you know when you're ready for your next workout with Body Battery. Oxygen saturation in the blood and the status of your energy level provide the necessary information.
Pulse OX sensor
Monitor your blood oxygen saturation with the Pulse Ox Sensor4 and see how your blood oxygen saturation changes with altitude or sleep. Now you can see how well your body is absorbing oxygen.
This feature uses chronological age, your weekly high intensity activity, resting heart rate and BMI to calculate whether your body is younger or older than you. You can also get tips to lower your fitness age.
Record how many minutes of high intensity exercise you do, when you get them and in what activity. Even show them as a data field for timed activities.
Menstrual cycle tracker
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Save symptoms, get training and nutrition information, and more