Product details: Blackroll Starter Box Fitness Accessories Black
This Set includes the Blackroll Standard and the Blackroll Duoball and a the interessting Book: " Functional Fascial Training with the Blackroll"
• The BLACKROLL STANDARD takes just a little effort with simple exercises to provide palpable increases in elasticity and performance of the muscles. Regular exercise with the BLACKROLL foam roller will allow its relaxing effects to last longer. Functional exercises can also be varied and intensified with the BLACKROLL STANDARD. You can find a variety of exercises on our home page, as well as in the BLACKROLL APP - so you can get started right away.
THE ADVANTAGES OF THE BLACKROLL STANDARD
• Correct incorrect loads and counteract posture damage
• Prevent of typical strain injuries in sports
• Regenerate specific muscles and improve blood circulation
• With just a little effort, make an active contribution to greater fitness and well-being
• The BLACKROLL DUOBALL 08 is the perfect complement for the BLACKROLL foam roller. The DUOBALL is particularly good for massaging parallel lines of muscles, for example next to the thoracic and neck vertebrae.
You can use the 8 cm DUOBALL for point massage.
• The book provides an ideal introduction to versatile training with the BLACKROLL. Helpful background information on fascia and fascial training are also explained in down-to-earth terms.
FROM THE CONTENT – FUNCTIONAL FASCIAL TRAINING WITH THE BLACKROLL
The BLACKROLL has become enormously important in sports and physical therapy. When it comes to adhesions and pain, it can work minor miracles. Fascial shortening or adhesions are acted on by self-massage, making the fascia long and smooth again, restoring lost mobility and eliminating chronic pain. Just like muscles, the fascia can also be trained to achieve better athletic performance and prevent injury.
This colorful guide combines functional training and fascial fitness with the objective of providing ideal preparation for the body to keep it healthy for the long term. Three fascia experts with experience in pain treatment and sports medicine explain how you can use the BLACKROLL® best for fascial care. They also show how you can use the roller for a complete workout to improve strength, balance, mobility, and stability.
42 color illustrations of exercises and a series of training schedules make the book one you can't do without if your goal is to remain strong, pain-free, and mobile for life.
Scope of Delivery
1 x BLACKROLL STANDARD schwarz
1 x BLACKROLL DUOBALL 08 schwarz
1 x BLACKROLL Buch „Funktionelles Training mit der BLACKROLL“